Intermittent fasting is one of the most common health and fitness trends in the world right now. Its becoming popular for one reason, according to a well-known research magazine: it works. Whether youre trying to lose weight or boost your biomarkers for better health, intermittent fasting is a cost-effective way to do both. Fasting isnt about depriving yourself of food; its more of an eating habit than a diet. It entails fasting and eating periods that alternate. Its an extremely successful therapeutic strategy that delivers amazing results regardless of diet plan when performed correctly. If youre having trouble with your fitness, weight, or a chronic illness, I am persuaded that this is the most effective intervention available.
Fasting has many advantages, including increased insulin sensitivity, decreased leptin sensitivity, massive fat burning and weight loss, elimination of sugar cravings, improved brain function, increased human growth hormone development, cancer prevention, and much more. This book will give you the resources you need to get started an
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