Whether youre trying to lose weight or boost your biomarkers for better health, intermittent fasting is a cost-effective way to do both. Fasting isnt about depriving yourself of food; its more of an eating habit than a diet.
It entails fasting and eating periods that alternate. Its an extremely successful therapeutic strategy that delivers amazing results regardless of diet plan when performed correctly. If youre having trouble with your fitness, weight, or a chronic illness, I am persuaded that this is the most effective intervention available.
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