SPANISH 2021 VERSION
Are you into ketogenic diet but had been tired of thinking and preparing your meals?
How about trying Keto Chaffles?
What is Keto Chaffles?
Keto chaffles are keto-friendly, low-carb pancakes that you can make in bulk so you have a bunch of delicious pancakes when you need them.
Keto chaffles can be eaten as is, or stuffed with macronutrient-laden fillings for a high-fat meal with no regard to time.
Keto chaffles only consist of four ingredients and can be made in bulk. Because keto chaffles are 90% fat and 10% carbs, they can be consumed without breaking ketosis! Compared to regular pancakes, keto chaffles have less protein and more fats. It is recommended that keto chaffles are cooked until crispy on the outside but still fluffy on the inside. The best way to achieve this is by microwaving them on high power for 30 seconds or frying them in a nonstick pan.
This book covers:
· Breakfast Chaffles
· Lunch Chaffles
· Dinner Ch
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