SPANISH 2021 VERSION
Cooking by means of an air fryer can be a healthier alternative to using other oils and fats. The latter are usually tropical in origin and contain saturated fats. To get the same amount of flavor out of last nights steak, you would need 10 times the amount of oil that comes from an air fryer in just a couple of teaspoons!
Using an air fryer to cook is much healthier than using oil and other fats. Using a standard convection oven, it takes about 3 tablespoons of oil to fry a chicken breast. The same chicken cooked in an air fryer takes about 5 tablespoons of oil - thats 25% less! Use just a couple of teaspoons of olive oil and youll be surprised how much flavor you can get out with so little.
In grilling using air fryer ovens, you can feed about 10 to 20 people with the air fryer which in comparison to the conventional ovens can only cook 3 to 6 people.
The amount of time required for preparing and cooking a meal in an air fryer is significantly less than that of regular grills, and air fryers do not require much of any oil. Cooking times may differ
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