Recetas de la Dieta Mediterránea
Recetas de la Dieta Mediterránea

Recetas de la Dieta Mediterránea

Academia de Cocina Med

Editorial:
Flaviano Pasi
ISBN:
978-1-80312-821-4
55% OFF for Bookstores! NOW at $ 24.95 instead of $ 34.95!Do you want Brain Health and Prevent Disease? Your Customers Will Never Stop to Read and Read Again this Awesome Boo... Más información
Materias:
Editorial:
Flaviano Pasi
Idioma de publicación :
Castellano
ISBN:
978-1-80312-821-4
EAN:
9781803128214
Fecha publicación :
01-06-2021
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    Sinopsis

    Sinopsis de: "Recetas de la Dieta Mediterránea"

    55% OFF for Bookstores! NOW at $ 24.95 instead of $ 34.95!Do you want Brain Health and Prevent Disease? Your Customers Will Never Stop to Read and Read Again this Awesome Book!Who is suitable for the Mediterranean diet?In 1993, several organizations presented a classic version of the Mediterranean diet, as well as its graphic representation in the form of a food pyramid. This food pyramid underwent changes until 2008. At the last stage, herbs and spices were added to the diet, and the amount of fish and seafood was also reduced.In this diet, the emphasis is on the use of plant foods: fruits, vegetables, nuts, legumes, and whole grains. It is also encouraged to replace butter and animal fats with olive oil, and salts with spices and herbs. Red meat should be eaten no more than several times a

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