SPANISH 2021 VERSION
Why Ketogenic Diet?
A ketogenic diet is a low-carb, high-fat eating plan that has been shown to boost weight loss, increase cognitive function and improve physical performance. The ketogenic diet is known as a "keto" for short - so its not surprising that many people turn to this type of diet after hearing about the benefits.
The ketogenic diet should be considered an option for anyone who has struggled with weight, obesity or long-term illness. It often alleviates symptoms and improves quality of life. It can also have medical advantages by improving blood sugar levels or reducing the symptoms of epileptic seizures in children.
The ketogenic diet helps the bodys cells switch from using glucose as a fuel source to using fat. The body uses fatty acids to produce ketone bodies, which are then converted into energy. Fatty acids that cannot be used for energy are stored in muscle tissue, and as triglycerides in the liver. Ketones derived from fat deposits can be used for fuel when glucose supplies run low, such as during starvation and long-term illness
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