SPANISH 2021 VERSION
Ketogenic Diet has been famous for its healing effects on people with epilepsy and other neurological conditions. Besides this, keto diet has also been recommended for weight loss.
A ketogenic diet may be an option for you if you have been struggling to lose weight in spite of using a healthy, low-calorie diet. This type of diet can cause the body to release ketones that turn on the fat-burning process.
The ketogenic diet is a very low-carb, high-fat diet. Its an expert at helping people lose excess fat. It can lower blood sugar and insulin levels, which also promotes weight loss.
A ketogenic diet plan can be helpful in the following ways:
1. May provide better weight loss results than other diets for some people. A keto diet can be quite effective for weight loss when it is used correctly.
2. Promotes long-term, healthy weight loss. Many diets fail to help people lose weight and curb obesity in the long term. This is because they are generally very strict about reducing calories and complete
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