2 títulos para "Sanfilippo Lisa"

Yogaterapia para combatir el insomnio y recuperar el sueño

Sanfilippo, Lisa

Los problemas del sueño y el insomnio se han convertido en una epidemia moderna, y la yogaterapia ofrece un enfoque holístico para recuperar un sueño saludable. La terapeuta y experta en yoga Lisa Sanfilippo explica cómo las prácticas y las técnicas de yoga abordan ciertos problemas subyacentes que...

No Period. Now What?

Nicola J Rinaldi/Stephanie G Buckler/Lisa Sanfilippo Waddell

Has your period gone missing? You’re not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle...