7 títulos para "Poyton Robert"

Pausa

Poyton, Robert

Las máquinas están diseñadas para funcionar constantemente, las personas no. Hacemos frente a esta realidad con descansos de fin de semana, aplicaciones para meditar y vacaciones anuales, pero estos mecanismos tienen un impacto poco duradero. Para prosperar, necesitamos un enfoque más sostenible: de...

Systema Partner Training

Poyton, Robert

We often think of exercise as something practiced alone, perhaps in a gym with specialist equipment. However the Russian martial art of Systema has a wealth of partner and group exercises! These cover all aspects of fitness and health, including: Core Exercises,? Stick Work,?The Human Gym,? Focus Pa...

Wolf in Shadows

Poyton, Robert

Wolf in Shadows? Volume One of a great new Sword & Sorcery series! When a young thief dares to rob the Royal Palace he gets more than he bargained for - a face to face meeting with the King himself. But this is no ordinary King! And so begins the tale of a Northern youth?s first encounter with the a...

The Ten Points of Sparring

Poyton, Robert

People have a typical viewof martial arts sparring - two people, gloved up, working at a certain rate of intensity in order to develop skills.However there are many otherways to use sparring drills in order to improve many different skills and attributes. Using the Systema (Russian Martial Art)appr...

Systema Solo Training

Poyton, Robert

Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves. How, then, can you train alone in Systema? This book has the answers! It covers the basic methods of Systema solo practice, including: Core Exercises,  Breathing,&nb...

Remnants

Poyton, Robert

   The East Anglia Fens are place of mystery and imagination. The spectral landscape broods under a wide sky. Lonely roads lead to ruined abbeys. Narrow tracks  meander off into the marshes. The fog draws suddenly in and there is always the ever-present, deep, dark water.  Payin...

The Dunwich Nightmare

Poyton, Robert

A savage murder on lonely Dunwich beach draws DS Marcus Hinds into an investigation that threatens his sanity. Assisted  by local reporter Suzy Bainbridge  and conspiracy theorist Bob Couzens, Hinds discovers the links between a secret facility, Sizewell Nuclear Power Plant and Nazi o...