23 títulos para "Alston Valerie"

Paleo Slow Cooker Recipes

Alston, Valerie

With the cold weather approaching, slow cookers are a staple in many households. They make it a convenient, time-saving method to make just about anything. Simply put the ingredients in the pot, turn it on to simmer for the day. When you come home from a long day at work, you'll have dinner ready an...

Paleo Smoothies

Alston, Valerie

The Paleo diet assumes eating foods and drinking beverages that are at their most natural forms. Paleo is short for Palaeolithic; it is the era where our early ancestors appeared on earth. This diet therefore follows what a Paleolithic man ate: freshly caught fish, game and meats, eggs, fruits and v...

Amish Cookbook

Alston, Valerie

You may not know much about the people of Amish, their religion, customs or traditions but you must surely know about their food or would've at least heard someone raving about it. But before we talk about their food, lets first look at who the Amish are, for people who don't know. The Amish are a s...

Autoimmune Cookbook

Alston, Valerie

The Autoimmune Paleo Diet has grown into popularity over the past several years and it certainly cultivated a lot of members or followers of this kind of diet. The idea of this type of diet is to only consume foods that were present during the Paleolithic period like the fruits, vegetables, plants a...

Smoothie Recipes for Beginners

Alston Valerie / Alston, Valerie

Smoothies are beverages that are prepared in a different way than other drinks. This is because smoothies are usually prepared using a blender wherein these drinks got their name because of the smooth appearance they get after they are blended. Smoothies are a bit similar to milkshakes because of th...

Juicing Recipes for Weight Loss

Alston Valerie

Juicing is the process of extracting the juice from different fruits and vegetables and drinking the juice instead of eating the whole fruit and vegetable raw or cooked. Juicing is now a popular method of consuming fruits and vegetables because of several reasons. One, juicing makes it easy for peop...

Juicing Recipes for Vitality and Health

Alston Valerie

What you eat and drink can make or break your health and vitality that's why it is important to ensure that you are eating and drinking healthily. With this, juicing is one process that can help you ensure you are consuming the right and healthy foods and successfully absorbing their nutrients in yo...

Acid Alkaline Diet For Beginners

Alston, Valerie

The mechanisms and operations of the body are guided by a set of homeostatic processes. This state of equilibrium includes a normal balance and blood concentration of various compounds, hormones and enzymes designed to operate optimally at certain blood pH. Although blood and body pH are designed to...

Autoimmune Disease Diet

Alston, Valerie

Full of wonder is one description that fits the nature of the human body. How a newborn, who had never been hungry, instinctively knows that feeding from his or her mother's breasts will satisfy his or her need, is one proof of the amazing design of the human body. Among other astounding pieces of e...

Shred Diet Recipes

Alston, Valerie

The secret of the Shred diet is a combination of a low gastrointestinal diet which eases work on the digestive system, efficient meal spacing so that your body will be able to digest the foods you eat faster and using meal replacements. In this diet, you will be constantly eating which is ironic in...

Comfort Food Recipes

Alston Valerie;Alston, Valerie

Sometimes, a person feels down and it is either because he or she is sick, stressed, heartbroken, depressed, etc. And when a person feels this way, he or she greatly needs comfort or to feel comforted. Comfort cannot only be obtained from other people but also from food and this is where the term co...

Alkaline Diet Recipe Book

Alston, Valerie

The common foods that people usually eat release either alkaline base or acid into the blood after they pass the digestion process. Foods such as meat, fish, poultry, grains, shellfish, salt, milk and cheese produce acid. Overconsumption of acid releasing foods can cause the body to become over acid...